We all know the importance of quality sleep. Whether you are a creative, athlete, parent or entrepreneur you understand our recovery time is just as important as our everyday hustle for mental clarity, energy and focus. I share my top tips for high quality sleep powered by Emma Mattress.

TOP 5 TIPS:

  • Reduce Blue Light Exposure ( Read a Book)

  • Get a memory foam mattress ( Emma Mattress )

  • Take a magnesium supplement ( Relaxes Your Muscles)

  • Epsom Salt Baths with Essential Oils ( Lavender Works Wonders)

  • Exercise During The Day ( Get Your Blood Flowing)


Reduce Blue Light Exposure


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