We all know the importance of quality sleep. Whether you are a creative, athlete, parent or entrepreneur you understand our recovery time is just as important as our everyday hustle for mental clarity, energy and focus. I share my top tips for high quality sleep powered by Emma Mattress.
TOP 5 TIPS:
Reduce Blue Light Exposure ( Read a Book)
Get a memory foam mattress ( Emma Mattress )
Take a magnesium supplement ( Relaxes Your Muscles)
Epsom Salt Baths with Essential Oils ( Lavender Works Wonders)
Exercise During The Day ( Get Your Blood Flowing)