My wellness journey began after losing 100 pounds and discovering that lasting transformation comes from caring for your mind, body, and spirit—not chasing perfection. What started as sharing healthy recipes and yoga has grown into a community built on balance, intention, and living well.
Today, I'm a trained chef, certified yoga guide, and founder of the 888 Process—a simple wellness philosophy built around daily micro habits for lasting success: 8 minutes for your mind, 8 minutes for your body, and 8 minutes for your spirit. My mission is to make wellness feel approachable, sustainable, and something anyone can practice, one day at a time. I enjoy partnering with brands that genuinely align with these values to create authentic content that inspires healthier living.
Mind. Body. Spirit.
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
- Maya Angelou
