With all my time traveling I was starting to feel it in my digestion. It’s not just about what we eat but rather how we digest our food. Here are some foods that are best for digestion. We can all use some help with more energy, beautiful skin, and optimal absorption of nutrients from our foods.
WORST FOODS TO INCLUDE FOR DIGESTION:
TOO MUCH CAFFEINE
BEST FOODS TO INCLUDE FOR DIGESTION:
I find that when I drink at least a gallon of water a day I feel my best along with taking probiotic supplement and also a digestive enzymes. Not to mention lifestyle habits are just as important such as managing stress levels and getting in some meditation. What has helped you with optimal digestion?