Andrea Donsky.png

#KITCHENHUSTLE: Ways to Reduce Inflammation

In honor of National Nutrition Month, we have Andrea Donsky of NaturallySavvy on this week's episode of #KitchenHustle. Since Andrea is the best person to ask about all things health and wellness, I had to have her share her best tips on how to reduce inflammation. Check out her tips below!

Inflammation can be linked to chronic diseases so it's important we keep it down! The causes of inflammation varies but stress, eating habits, smoke, and drinking can all contribute to it.

Foods that can help with reducing inflammation:

  • Turmeric
  • Ginger
  • Olive Oil
  • Salmon
  • Chia Seeds
  • Broccoli
  • Cauliflower
  • Bok Choy
  • Kale
  • Blueberries