Turkey Meat ball recipe


  • 2 lbs ground turkey

  • 1 cup of mixed chopped cauliflower, onions, carrots ( Mix)

  • 2 cloves of crushed garlic

  • 2 organic eggs

  • 3 tablespoon of psyllium husk or almond flour

  • 1 tsp cumin powder

  • 1 tsp coriander powder

  • 1 tsp ghee

  • cracked pepper and salt to taste

  • 1/3 cup tomato puree ( no sodium added)

  • 2 tbsp grapeseed oil

  • 1 tbsp hemp seeds for topping

  • 1 tbsp of jalapeno hot sauce ( optional)


  1. Preheat oven to 400° Fahrenheit and line a large sheet pan with parchment paper.

  2. Prep all of the ingredients (except toppings) in a large bowl.

  3. Mix everything together well with your hands until well incorporated.

  4. Now, form the turkey into small balls about the size of a heaping tablespoon. You can use a small ice cream scoop if you have one, it makes it easy to form the turkey into balls without everything sticking to your hands. This should yield about 25 meatballs.

  5. I started the meatballs on a skillet on high heat with 1 tbsp of ghee ( until golden brown outside)

  6. After you cook these on skillet. Place in the oven to cook for 15 minutes.

  7. Remove from oven and sprinkle on toppings as desired. Serve and enjoy.