Holidays are here, and there are so many reasons why you need to be taking probiotics! Our gut is the source of our overall health, so if we take better care of it we will naturally feel better. As we are traveling during the holidays this can compromise our immune system, also as the weather changes we can also be more susceptible to colds. Below are some key benefits to why you should be taking a supplement. I like to take a dairy free version, and I take it with me wherever I travel.

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BENEFITS OF TAKING PROBIOTICS:

  • boosting immune system
  • prevent and treat urinary tract infections
  • improve digestive function
  • heal inflammatory bowel conditions like IBS4
  • manage and prevent eczema in children
  • fight food-borne illnesses
  • Builds you immune system to avoid colds
  • Repopulate your gut with healthy flora after taking anti-biotics
  • treat kidney stones
  • treat colic
  • prevent cavities and gum disease
  • treat colitis and Crohn’s disease
  • combat antibiotic-resistant bacteria
  • treat liver disease
  • battle cancers
  • manage and help with autism
  • lower cholesterol
  • fight bacteria that causes ulcers
  • improve skin conditions
  • supports weight loss

Apart from taking it in supplement form, you may also get it from foods such as yogurts, kefirs, kimchi, and fermented foods.

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