Benefits of Probiotics During Holidays
Holidays are here, and there are so many reasons why you need to be taking probiotics! Our gut is the source of our overall health, so if we take better care of it we will naturally feel better. As we are traveling during the holidays this can compromise our immune system, also as the weather changes we can also be more susceptible to colds. Below are some key benefits to why you should be taking a supplement. I like to take a dairy free version, and I take it with me wherever I travel.
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BENEFITS OF TAKING PROBIOTICS:
boosting immune system
prevent and treat urinary tract infections
improve digestive function
heal inflammatory bowel conditions like IBS4
manage and prevent eczema in children
fight food-borne illnesses
Builds you immune system to avoid colds
Repopulate your gut with healthy flora after taking anti-biotics
treat kidney stones
treat colic
prevent cavities and gum disease
treat colitis and Crohn’s disease
combat antibiotic-resistant bacteria
treat liver disease
battle cancers
manage and help with autism
lower cholesterol
fight bacteria that causes ulcers
improve skin conditions
supports weight loss
Apart from taking it in supplement form, you may also get it from foods such as yogurts, kefirs, kimchi, and fermented foods.
