The weather is getting colder so it makes perfect sense to cook a HEART LENTIL SOUP! I love that I can get all my veggie in here and feel so good eating it! 


  • 4 Cups of Low Sodium Veggie Broth 
  • 2 Cups of Water 
  • 1/2 Cup of Organic Corn 
  • 1/2 Cup of Tomatoes 
  • 3/4 Cup of Potatoes 
  • 3/4 Cup of Carrots, Onions, Celery
  • 1/2 Cup of Lentils 
  • 3/4 Cup of Butternut Squash
  • Handful of Kale 
  • 4 Tsp of Pink Himalayan Sea Salt 
  • 2 Tsp of Cumin
  • 2 Tsp of Garlic Powder 
  • 2 Bay Leaves 
  • 1 Tablespoon of Apple Cider Vinegar 
  • 3 Tablespoon of Liquid Aminos or Low Sodium Soy Sauce
  • 1 Clove of Minced Garlic


Start in pot, high heat drizzle olive oil and place in garlic, onions, carrots, celery. Add in rest of veggies, spices, and put in liquids. Put cap on and let it cook on medium heat for 15 minutes. ENJOY!