It’s the perfect time for something hearty! I love that it’s Squash season. Here is my yummy spaghetti Squash Pasta Love carb and never sacarficing in flavor.  



  • 1/2 Spaghetti Squash ( Pitted Baked at 400 degrees for 15-20 min)  
  •  1 tsp of minced garlic  
  •  3/4 Cup of mushrooms
  •  1/2 Cup of chopped onions, celeries, carrots, bell peppers  
  • 1/2 Cup of grounded veggie protein  
  • handful of chopped basil  
  • 1 bottle of Williams Sonoma Marinara Sauce  
  • 1 Tablespoon of olive oil  
  • 1 tsp of traders joe umami paste  
  • 4 Tablespoon of reduced sodium soy sauce  
  • Toppings Optional: fried onions, Parmesan cheese, basil