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Get asked all the time how to stay healthy on a budget. Just filmed a video about Meal Prep on a budget. This is a great way to save money, stay healthy, and stay on your A game. Meal prep helps you control your portions, and ingredients you use. Also a way cheaper alternative then eating out. All it takes is one day out of the weekend and prep everything, and you will be set for the week.

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Photo Sep 19, 4 21 17 PM.jpg