I have been meditating since I was a little kid thanks to my mom. I have personally benefited from this practice. Have you benefited from meditating? If so let me know in the comments below. Recently reported by Forbes are the 7 Benefits of Meditation Check them out: 

  1. Meditation Helps Preserve the Aging Brain
  2. Meditation Reduces Activity in the Brain’s “Me Center"
  3. Its Effects Rival Antidepressants for Depression, Anxiety
  4. Meditation May Lead to Volume Changes in Key Areas of the Brain
  5. Meditation Reduces Anxiety — and Social Anxiety
  6. Meditation Can Help with Addiction
  7. Short Meditation Breaks Can Help Kids in School

Quoted By Forbes Article: " 7 Ways Meditation Can Change The Brain" 

Benefits of Meditation