Mango Magnesium Smoothie

Most people are running on auto pilot and their cortisol levels are through the roof. We live in a stress filled environment, and most of our food is depleted in magnesium This is why it is so important for us to supplement on magnesium. Here is a fun way to through some into your next smoothie. 

Magnesium Mango Smoothie

INGREDIENTS:

• 2 Cups of Almond Milk
• 1 Tbsp of Natural Vitality Magnesium Powder
• 1 Tsp of Chia Seeds
• 3/4 Cup of Pineapple & Mangos
• 1/2 Lemon Juice 
• 1 Tsp of Turmeric Powder

INSTRUCTIONS:

Blend & GLOW!

Fiesta Tacos with Pickled Onions

Had so much fun sharing some family friendly recipes on The Jam TV in Chicago with Danielle Robay! Here is the Taco recipe! Special Thanks to Irv & Shelley for providing beautiful produce from Fresh Picks Organic Delivery.

Ingredients

• 20 oz grilled boneless skinless chicken breasts,
• 1 tablespoon avocado oil
• 2 cups chopped onions (2 large) or use pickled onions
• 1 medium red bell pepper, chopped (1/2 cup)
• 1 jalapeño chile, diced
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 2 teaspoons ground coriander
• 1/2 teaspoon salt
• 15 oz great northern beans, drained, rinsed, mashed
• gluten free tortillas 

Toppings

• Lime/Lemon
• Chopped avocado
• Chopped tomato 
• Chopped cilantro
• Pickled Onions

Chicken Mafe West African Dish

Had to much fun catching up and cooking with my favorite Peti Lau, interior design extraordinaire & amazing home cook!  If you didn't know me and Peti host amazing pop up Dinner-Club raising money for our favorite charities. It was sunday and we both wanted something hearty so we cooked up a West African favorite Chicken Mafe. 

INGREDIENTS

• 12 cloves garlic
• 1 1-inch piece of ginger, peeled
•  Kosher salt and black pepper
•  Crushed red-pepper flakes
• 2 pounds bone-in chicken, skin removed
• 6 tablespoons vegetable oil
• 1 medium onion, diced
• 3 tablespoons fish sauce
• 6 ounces tomato paste
• 1 cup creamy unsweetened peanut butter
• ½ pound green cabbage, cut into 2-inch wedges
• 3 medium carrots, peeled, cut in 2-inch lengths
• 1 medium sweet potato
• 12 ounces waxy potatoes, like Yukon Gold
•  Scotch Bonnet chile slices, to taste (optional)
•  Couscous cooked, for serving

INSTRUCTIONS:

1. Finely mince 6 cloves garlic and the ginger with a pinch of salt, plenty of black pepper and crushed red-pepper flakes to taste. Season chicken all over with salt, and rub with the garlic mixture. Marinate for three hours or overnight, refrigerated.
2. Finely chop the remaining 6 cloves of garlic. In a large Dutch oven, heat the oil over medium-high heat. When it is hot, add the onion, chopped garlic, 2 teaspoons kosher salt and cook, stirring, for 3 minutes, until the onion is starting to become translucent. Stir in the fish sauce, then the tomato paste, and cook, stirring, for 3 minutes, until the paste and onions have combined and are a shade darker. Stir in 6 cups water, scraping up any browned bits.
3. Add the chicken, bring to a boil and turn heat down to a moderate simmer. In a mixing bowl, stir a cup of the cooking liquid into the peanut butter, a splash at a time, to loosen it. Pour the peanut butter mixture into the pot, and simmer for 20 minutes. Add the cabbage and carrots, and simmer 10 minutes. Peel and cut the sweet potato and waxy potatoes into 1 1/2-inch chunks, add them and simmer 30 minutes, until the vegetables and chicken are tender and the sauce is like a very thick gravy. (The oil will be separating in the sauce.) If the chicken and vegetables are tender but the sauce is still a little loose, remove them, and let the sauce cook down. Add the chile if using. Taste, adjust seasoning with salt and serve over couscous.

We got inspired by this recipe from the New York Times

Matcha Brownies

I love me some brownies, especially when there is Matcha in it! These are a easy crowd pleasure, you don't even need to tell people their made with healthy ingredients. Let the yumminess do all the talking.

INGREDIENTS:

• 4 Tbsp coconut milk
• 1 cup brown rice flour
• 1 cup almond flour
• 2 Tbsp arrowroot powder or corn starch 
• ¼ tsp baking soda
• ½ tsp pink himalayan salt
• 2 tablespoon of Neocell collagen
• ¼ c cocoa powder
• 1–2 Tbsp matcha powder (plus more for dusting)
• ¼ tsp cinnamon
• ¼ tsp nutmeg
• ½ c applesauce
• ½ c  coconut sugar or brown sugar
• 2 tsp vanilla extract
• ⅓ cup  coconut oil
• ¼ c unsweetened almond milk
• 4 oz dairy free chocolate chips

INSTRUCTIONS:

• Preheat the oven to 350 degrees. Lightly spray an 8×8 inch square pan 
• In a large bowl combine dried & wet ingredients:
• Whisk and add the melted chocolate. Mix until combined. Pour wet ingredients into the dry and whisk until combined. Pour into the pan.
• Bake for 40–50 mins.
• Remove from oven and let cool on a wire rack. Invert carefully and sprinkle with matcha powder

CauliPower Pizza

I always thought I had to give up pizza because of it not being so health, that's why I was so HAPPY to find CauliPower This pizza crust is made with cauliflower and brown rice! The best part it's gluten free, low in sodium and absolutely delicious! I shared my basil avocado cream pizza today on DailyBurn.

INGREDIENTS:

• 1 CauliPower Plain Pizza Crust
• 1/4 Cup of Diced Bell Peppers 
• 1/4 Cup of Organic Grilled Chicken Pieces 
• 2 Tablespoon of Organic Non-GMO Corn
• Top of Hemp or Sesame Seeds

AVOCADO CREAM DRESSING:

• 1 Whole Avocado

• Handful of Basil

• 1/3 Cup of Almond Milk

• 2 Tablespoon of Liquid Aminos or Low Sodium Soy Sauce

• Pinch of Salt

• 1/2 Lemon Juice

Yellow Coconut Curry

One of my favorite dishes growing up has always been coconut yellow curry. Some people are intimidated by the spices, but it can actually be super simple and tasty. Here is my coconut curry  recipe! Enjoy

INGREDIENTS:

• 1 Bottle of Rebbl Golden Milk ( Turmeric, Ginger, Coconut Milk) 
• 1 Cup Full Fat Coconut Milk
• 1/4 Cup of Chopped Basil 
• 1/4 Cup of Bell Peppers 
• 1/4 Cup of Green Peas
• 1/4 Cup of Cooked Lentils 
• 1/4 Cup of Cooked Golden Beets 
• 1/4 Cup of Shredded Carrots 

Coconut Curry Paste:

• 1 Knob of Ginger ( Skin Off) 
• 2 Cloves of Garlic 
• 2 Sticks of Lemongrass 
• 1 Tablespoon of Tomato Paste 
• Handful of Fresh Coriander or Cilantro
• 2 Tsp of Cumin Powder 
• 2 Tablespoon of Curry Powder 
• 2 Tablespoon of Soy Sauce or Liquid Aminos 
• 1 Tablespoon of Apple Cider Vinegar or Lime Juice 

INSTRUCTIONS: 

Food processed the paste, start pot on high with 1 tablespoon of coconut oil, add in bell peppers, and veggies, slowly add in paste then coconut milk base. Keep stirring, add in salt and pepper to taste. Serve with jasmine rice or quinoa. Top with sprouts!

Coconut Mushroom Turmeric Zoodles

I have been craving pasta lately but the weather has been super hot here in Los Angeles, I decided to swap out my regular pasta for ZOODLES! The key thing is to have an amazing sauce, here is my coconut turmeric sauce I made with Rebbl Golden Milk. 

Makes 4 Servings

Ingredients:

• 4 medium zucchini & yellow squash
• 3 tablespoons extra virgin olive oil
• 1 tablespoon minced garlic & ginger
• 1/2 of diced onions 
• 1/2 teaspoon cayenne pepper 
• 1/4 cup of seasonal mushrooms
• 3 Tablespoon of Nutritional Yeast 
• 2 Tablespoon of Liquid Aminos or Coconut Aminos 
• 1 Tsp of Cumin & Coriander 
• 1/2 Juice of Lemon 
• 1 Whole Avocado 
• 1/2 cup green peas
• 1 cup basil leaves
• 1 bottle of Rebbl Golden Milk ( Turmeric) 
• Pink Himalayan Sea Salt & Pepper to Taste 

BLEND wet ingredients for sauce, and sauté onions, mushrooms, and peas, add in zoodles and sauce, top with hemp seeds ENJOY! Cheese to top  is optional  

Jicama Avocado Salad

JICAMA is full of prebiotics ( aids digestion) , Fiber, Vitamin C and supports Heart Health. Here's my Yummy Avocado Jicama Salad. Ever try Jicama?

INGREDIENTS:

• 1/4 Cup Diced Jicama Slices
• 1/4 Cup of Cherry Tomatoes 
• 1/4 Cup of Cucumber 
• 1 Whole Avocado Diced
• 1 Tablespoon of Honey
• 1/2 Tablespoon of Olive Oil 
• 3 Teaspoon of Spice Mix ( Cayenne Pepper, Garlic Powder, Sea Salt)
• 1/2 Juice of Lemon
• 2 Tablespoon of Sauerkraut 
• Top with Sesame Seeds

INSTRUCTIONS:

Mix & ENJOY!

Hilary's Kimchi Burgers

These Kimchi Burgers Hilary's Eat Well are super TASTY made with Millet, Probiotic Rich Fermented Veggies, Avocados, Served with My Homemade Paleo Hamburger Buns!  Hint of spice to kick it off, and it's plant based for all you wanting something lighter for the SUMMER

INGREDIENTS:

• 1 Paleo Hamburger Bun
• Slice of Tomato 
• Romaine Leaf 
• 2 Tablespoon of Kimchi 
• 1/2 Avocado 
• Drizzle Balsamic Glaze 
• Pea Protein Mayo (Optional) 

INGREDIENTS:

Grill or Pan Sear the Kimchi Burger and serve with your favorite bun and veggies :)

I am doing a GIVEAWAY of Hilary's Eat Well burgers, leave a comment below of your FAVORITE burger and why???? Goodluck! Winners will be announced end of July!

How to Stay Disciplined?

Green Tea Smoothie

I love having tea, but I also love smoothies in the morning. I figured out a way to get both nutrition in my morning smoothie! Green Tea Smoothie! I made this batch with my Teaforia Green Gen Maicha Tea, if you don't know what Gen Maicha is you are missing out. Traditionally brewed in Japan with roasted brown rice, this brings rich bold flavors and smokiness to your smoothie blend. Absolutely must try!

INGREDIENTS:

• 1 Cup of Teforia Genmaicha Tea
• 1 Cups of Almond Milk Unsweetened
• Handful of Spinach
• 1/4 Cup Cucumber
• 1 Banana 
• 1/2 Tablespoon of Chia Seeds
• 1/2 Cup of Frozen Mangos 
• 1 Tsp of Turmeric Powder

INSTRUCTIONS:

Blend & GLOW!

Cookie Dough Protein Bites

Collagen Coconut Bites

INGREDIENTS: ( Makes 5-7 Small Bites)

• 1/2 Cup Almond Flour 
• 1 Tablespoon of Neocell Super Collagen Powder
• 1 Tablespoon of Coconut Oil MCT 
• 1 Tsp of Unsweetened Almond Milk
• Handful of Mini Dairy Free Chocolate Chips 
• 2 Tablespoon of Almond Butter
• 1 Tsp of Honey or coconut nectar 
• 1/2 Tablespoon of Coconut Shreds
• Pinch of Salt & Cinnamon

STEP 1 COMBINE DRIED INGREDIENTS:
1/2 Cup Almond Flour, 1 Tablespoon Neocell Super Collagen Powder, Chocolate Chips
STEP 2 ADD WET INGREDIENTS:
1 Tablespoon of Coconut Oil, 1 Tsp of Coconut Nectar
STEP 3 STIR & ROLL INTO SMALL BALLS
Stir all ingredients and roll into small bite size, coat with coconut shreds
STEP 4 COAT WITH COCONUT & EAT

( Best After Refrigerated for 5 Mins) 

Mom's Taiwanese Rice Noodles

Mom came to surprise me in LA for 4th of July weekend! I was so happy to see her, of course we filmed a recipe video together in the kitchen because you all loved her so much last time. My mom Lina decided to share a childhood favorite recipe! These are Taiwanese rice noodles with veggies. Super simple & tasty 

INGREDIENTS:

• 2 Cups of Rice Noodles
• 1/8 Cup of Zucchini Julienned
• 1/8 Cup of Sweet Potato or Carrots
• 1/8 Cup of Onions Diced
• 1 Clove of Garlic
• 2 Scrambled Eggs
• 1/2 cup of Teaforia Oolong Tea
• 1/8 Cup of Asian Mushroom Julienned
• 2 Tablespoon of Reduced Soy Sauce 
• 3 Tablespoon of Black Vinegar
• 1 Tablespoon of Coconut Oil 
• 1 Tablespoon of Chili Oil with Pickled Radish Optional
• 1 Tsp of Black Pepper 

INSTRUCTIONS:

1. First cook rice noodles in hot water for 7 mins and drain and cool on side
2. Cook scramble eggs and leave on side to cool, and julienne. 
3. Soak dried mushrooms in warm water until soft 
4. Add coconut oil on high heat, put in onions and garlic, then add in mushrooms, potato, zucchini, add in rest of sauces and pepper. Stir in rice noodles, and add in mushroom broth. 
5. Plate, top off with eggs, and add favorite toppings such as sesame seeds, or green onions.
6. ENJOY!

Juicero Pulp Burgers

I am a big advocate of juicing! I believe the health benefits to adding juice to our daily routine. If you don't like the mess of juicing check out Juicero!  Here is my juice pulp burger recipe I came up with, I wanted to find a way to turn all these delicious pulp into recipes. As you know juicing can get costly, but the juice pulp are filled with fiber and minerals. Here is a delicious recipe you can try out!

Ingredients (8-10 burgers)

• Juicero Root Renewal Pulp
• 1 cup cooked lentils
• 1 onion
• 3 garlic cloves
• 1/2 cup almond meal
• 1/4 cup flaxseed
• 1/4 cup basil
• 1 1/2 cups diced mushrooms (any variety)
• 1 Tbs. liquid aminos or coconut aminos
• 1 Tbs. olive oil
• salt and pepper to taste
• 1 tsp italian season

INSTRUCTIONS:

1. Preheat oven to 375 degrees.
2. Add cooked lentils, In a food processor, combine the almonds and flax seeds and pulse until the mixture forms a texture of breadcrumbs.
3. Roughly chop the onions and squeeze the garlic in a press. Add both to the sunflower crumb mixture along with cilantro and pulse until incorporated.
4. Add the mushrooms and pulse a few more times.
5. In a large mixing bowl combine the mixture from the food processor and add the beet and carrot pulp, liquid aminos, olive oil, cooked lentils and salt and pepper to your taste. *Since your mixture is all cooked veggies, give it a try and adjust for seasoning.
6. Shape each patty into a small ball and the squeeze down.

Avocado Matcha Truffles

Avocado are the perfect healthy fat! Not only are they good in salads, I love using avocados in DESSERTS! I make a kick ass avocado ice cream, and chocolate pudding! Today I create these YUMMY avocado coconut matcha truffles 

INGREDIENTS:
For the truffles:

•  2½ cups shredded coconut, unsweetened
•  2 Tbsp coconut oil, melted
•  ¼ cup maple syrup
•  ¼ cup avocado, mashed

For the chocolate coating:

• ½ cup melted coconut oil
• 3/4 cup raw cacao powder
• 1/4 cup maple syrup

INSTRUCTIONS:
1. Mix the shredded coconut, maple, coconut oil, and avocado.
2. Form the mixture into small balls by squeezing until a ball forms.
3. Once you have the balls rolled, freeze for 1 hour or so until they are firm. 
4. For the chocolate coating, whisk the ingredients together in a bowl until smooth.
5. Remove the truffles from the freezer and insert a skewer through the middle (don't poke through them). 6. One by one dip them into the chocolate coating and place in the fridge to set. 
7. Dust with matcha powder (optional)

Perfect Weekend Margarita

I believe in moderation, some days you are going to celebrate with friends and let's be honest there will be some alcohol. If I drink alcohol I choose wines or clear liquor. Here is a perfect yummy light cocktail for the weekend

• 1 cup of your favorite red wine
• Juice of 1 orange 
• Juice of 1 lime & zest 
• 2 cup of ice

FOR THE MARGARITA SWIRL

• 1 can frozen lime concentrate
• 2 shots tequila
• 2 cup of ice 

Cinco De Mayo Tostadas

#CincoDeMayo is Here! Celebrate with Friends & YUMMY Food! Need a SIMPLE Tasty recipe? Here you go! Here is my delicious tostada with my favorite margarita! 

INGREDIENTS:

• Grapeseed oil or Coconut Oil
• 12 Gluten Free Corn Tortillas
• Pink Himalayan Salt
• Refried beans (1 Box BPA free)
• 1/2 head iceberg lettuce, sliced thin and seasoned with salt and lime juice (no oil)
• 2 medium tomatoes, chopped
• Add handful of spinach for extra color and greens
• 1-2 chopped peeled and pitted avocados or guacamole
• 8 ounces grated favorite cheese or dairy free option
• 1 cup of mango salsa 
• Top with 1 sunny side egg per tostada
• A handful of chopped fresh cilantro

Strawberry Lemonade Popsicles

Cool off with these refreshing strawberry coconut lemonade popsicles. Perfect for a warm day, replenish with electrolytes from coconut water base! 

• 1 heaping cup of fresh strawberries, or frozen
• 1 cup of fresh coconut water
• 1 cup fresh pineapple juice 
• 2 tablespoons lemon juice
• pinch of mexican chili powder
• 2 tablespoons coconut nectar optional when needed

What Got You There

I SHARED my DAILY 5 Non-Negotiables I Do Every Single Day on Podcast Interview What Got You There with Sean DeLaney Full Audio 😎↘ www.WhatGotYouThere.com

LISTEN TO FULL PODCAST HERE ON iTUNES

What I would tell my 12 year old self

The things I would tell my 12 year old self.  Don't give up, everything will work out in divine timing. No need to rush, keep putting in perfect effort. The bullying will stop and you will change the world. The universe has your back, keep being kind regardless of how much suffering you have endured. Count your blessings, work hard and you will be rewarded. There are things in life that are unfair, but don't be a victim you are powerful beyond measure. This too shall pass, focus on the baby steps, and soon change will happen. Stick close to those who love you for who you are. Not everyone will understand and support you but that's none of your business. Embrace the unknown, keep meditating and help others as much as possible. Love more, laugh more, and enjoy the present. Invest in yourself. This day will never be brought back again, live life fully with passion and with no shame. I Love You