I have been meditating since I was a little kid thanks to my mom. I have personally benefited from this practice. Have you benefited from meditating? If so let me know in the comments below. Recently reported by Forbes are the 7 Benefits of Meditation Check them out:
- Meditation Helps Preserve the Aging Brain
- Meditation Reduces Activity in the Brain’s “Me Center"
- Its Effects Rival Antidepressants for Depression, Anxiety
- Meditation May Lead to Volume Changes in Key Areas of the Brain
- Meditation Reduces Anxiety — and Social Anxiety
- Meditation Can Help with Addiction
- Short Meditation Breaks Can Help Kids in School
Quoted By Forbes Article: " 7 Ways Meditation Can Change The Brain"