Post-Holiday Detox Salad

Cucumber Salad By Charles Chen 

If you are like me, and ate too much for thanksgiving here is a nice refreshing post workout detox salad! Yummy avocados, cucumbers, and cherry tomatoes. 

INGREDIENTS:

• 1/2 cup chopped cucumbers
• 1/2 cup non-GMO corn
• pinch each of sea salt and cayenne pepper
• 1 whole avocado, diced
• 1/2 cup chopped cherry tomatoes
• handful of fresh chopped basil
• 1 tbsp grapeseed oil

INSTRUCTIONS:

Mix and enjoy! Top with basil & hemp seeds (optional)

Brain Boosting Smoothie

For any of you who struggle with mental clarity and focus, this is a brain boosting keto smoothie that will fuel your brain! 

Perfect post workout smoothie! Filled with healthy fats, greens, fiber, and protein! Definitely fills you up, and keeps you energized! 

Ingredients:

• 3/4 Cup Spinach

• 2 Small Persian Cucumber

• 3-4 Pitted Meedjol Dates

• 1-2 Stock Celery 

• 1-2 Tablespoon of Organic Smooth Almond Butter

• 2 Cups Rice Milk or Almond Milk (No Sugar Added)

• 1 Ripe Banana or you can swap out for coconut cream

• 3/4 Cup Frozen Bluerberries & Strawberries

• 1 Egg (Optional, Skip this if you want to keep it vegan)

Direction:

BLEND & ENJOY!

Rainbow Quinoa Sushi

This is a nice spin on regular spicy tuna sushi rolls! I'm using quinoa and instead of fish I'm using grapefruit, its super refreshing and yummy!

• 2-3 Nori sheets
• 1 Cup Cooked & Cooled Quinoa
• 1/2 Cup Guacomole
• English Cucumber, sliced
• handful of sprouts
• 3/4 cup purple cabbage
• 3/4 cup shredded carrots
• 6 Ripe Fresh Grapefruit Peeled
• 2 scallions, finely diced
• Sesame seeds, for garnish

ALMOND GINGER DIPPING SAUCE

• 2 Taplespoon of Almond Butter
• 1 Tablespoon of Pickled Ginger
• 3 Tabplesoon of shredded Baby Carrots
• handful of sesame seeds
• 1 Tablespoon of Olive Oil
• 1 tsp of Ginger Powder
• 2 Tablespoon of Tamari of Gluten Free Soy Sauce

10 Easy Thanksgiving Recipes

Don't worry I got you covered for your thanksgiving needs! Here are 10 Easy yummy thanksgiving friendly recipes! ENJOY! Make sure you take a photo and TAG @CharlesChenTV to WIN a prize

1. MUSHROOM GRAVY

2. BUTTERNUT SQUASH KALE SALAD

3. VEGGIE COLLAGEN CHILLI

4. MAC & CHEESE

5. PUMPKIN PIE

6. PUMPKIN WONTONS

7. SWEET POTATO PIE

8. COCONUT PUMPKIN PASTA

9. CHOCOLATE AVOCADO MOUSSE 

10.  BRUSSELS SPROUTS

CBD Hot Chocolate!

My favorite time of the year is now because we can cozy up with yummy hearty recipes. This CBD Oil Infused Hot Chocolate hits the spot, and warms up my heart. Not only does it have anti-inflammatory properties, but it's absolutely delicious! Topped with coconut whip and vegan marshmallows 

INGREDIENTS: 

• 2 Cups of Coconut Milk 
• 3 Tablespoon of Raw Cacao Powder 
• 1-2 Drops of CBD Oil 
• 3 Packets of Monkfruit Sweetener 
• Pinch of Cinnamon 
• Toppings Optional: Raw Chocolate Shavings, Vegan Marshmallows, Organic Sprinkles, Coconut Whip Cream

INSTRUCTIONS:

• Mix all ingredients, blend, and heat up! Top with favorite toppings! ENJOY

Photography By Rebecca Pimm Stylist Aimie Vredevoogd

My 5 Daily Rituals

I believe every successful person have non-negotiables or better yet rituals that they do every single day. Here are my 5 non-negotiables that I do every single day. Do you have any?? Leave in comment below I read & reply to every comment :)

Williams Sonoma Tour

One of my favorite months is the month of November, it is a great reminder from nature about the changes we go through within seasons.  To me this is a reflection of the transformation that occurs miraculously, tying this to our selves I believe we too go through a shift; mentally, spiritually and physically. Our bodies began to crave different types of food, usually more hearty. The farmers are abundant in squashes, pumpkins, and hearty vegetables like brussels sprouts. I am excited to partner with Williams-Sonoma for a wellness cooking tour sharing recipes inspired for the holidays. Not only will I share recipes, I will be sharing the healing benefits of food, and talk about personal transformation. How I lost 100 pounds, reversed diabetes, and created every rituals for healing my body, mind and soul. I would love to see your beautiful faces and give you a hug! These events are open to the public, if you show up I promise you a awesome experience with good vibes only. RSVP BELOW

SPACE IS LIMITED, MAKE SURE YOU RSVP

• 11/4 Williams Sonoma Manhattan Beach 1pm

• 11/5 Williams Sonoma Canoga Park 1pm

• 11/12 Williams Sonoma Thousands Oaks 1pm

• 11/19 Williams Sonoma Pasadena 1pm

Superfood Candied Apples

It's that time of the year where we all LOVE to indulge in sweets. Why go for the artificial candies when you can make something just as nutritious and tasty! Here are some delicious & fun to make superfood candied apples. Dairy free & made with date paste. PURE GENIUS!

INGREDIENTS:

• Date Paste 
• 1 Tablespoon of Coconut Oil 
• 1 Teaspoon of Vanilla Extract 
• Handful of Goji Berries, Cacao Nibs, Peanuts, Coconut Flakes

INSTRUCTIONS:

1. Soak dates in liquid overnight or for several hours until much of the liquid is absorbed. In food processor fitted with the “S” blade, process dates and liquid until completely smooth. Store date paste in the refrigerator.
2. Place apple upside down on a flat surface and push stick into the center. Roll the apple in date paste, using your hands, if necessary, to get it to stick over the entire surface of the apple. Roll in your favorite topping such as nuts, cacao nibs, unsweetened defatted coconut or Goji berries or a combination. Chill well before serving.

Rainbow Rolls

YUMMMY Rainbow Rolls is a fun way to get in more veggies! Of Course the dipping sauce is everything! These are gluten free and so much fun to make!

INGREDIENTS:

• 5 rice paper wrappers (22 cm papers)
• 1 (14 oz) package of tofu
• 1 large carrot, peeled and julienned
• 1 cup of baby spinach, chiffonaded
• reduced-sodium soy sauce, for serving

• 1/4 cup sesame seeds
• 1/2 a red bell pepper, julienned
• 1/2 a long English cucumber, julienned
• 3 green onions, thinly sliced on a diagonal

INSTRUCTIONS:

Soak a single rice paper in the hot water until it's completely soft and flexible. This could take anywhere from a few seconds to more than 30 seconds depending on the brand/type of rice paper. I have best results soaking them for about 30 seconds. Gently shake the excess water from the rice paper, lay it straight out onto your work space. Let it sit for about 30 seconds to absorb any excess water, The papers won't stick together properly if they're really wet. Sprinkle some sesame seeds in the center of the wrap. Lay the julienned vegetables down in the middle of the wrap. Use approximately ⅕ of each ingredients per wrap (use a little more or a little less depending on how many wraps you want to make and how big you'd like them to be.) I like to fill mine with a little bit of spinach, lots of cucumber and carrot, a little red pepper, and lots of tofu topped with a sprinkle of green onion. Try to keep the fillings laid neatly, making sure to leave ample room on each side to easily fold the wrap.

Coconut Taro Ice Cream

Nothing Better Than Homemade Taro Ice Cream Coconut Cream Base, Maca, Purple Taro Root, Monk Fruit Sweetness, Vanilla Bean, Blend & Refrigerate Overnight.

Nothing Better Than Homemade Taro Ice Cream 🍦😍💪🏻✨🙈 Coconut Cream Base, Maca, Purple Taro Root, Monk Fruit Sweetness, Vanilla Bean, Blend & Refrigerate Overnight

INGREDIENTS:

• 2 cups of Zuma Valley Coconut Cream
• 1 cup of coconut water
• 1 cup of taro, peeled and then diced into ¼ inch chunks ( Steamed & Cooled)
• ¾ cup of Monk Fruit Sweetener
• A pinch of pink himalayan sea salt
• 1 teaspoon of maca powder
• 1 teaspoon of vanilla bean extract

INSTRUCTIONS:

1. Cook the taro as you would boil potatoes, until softened 20-30 minutes in boiling water, and then drain
2. Mix together the remaining ingredients in a sauce pot and bring slowly to a boil. Once the sugar has melted into the mixture, remove from the heat.
3. Let it cool for a bit on the counter and then transfer to the fridge to cool completely before processing in your ice cream maker – actually, as a good tip, after you let the mixture come to a fridge temperature, give it an additional 20 minutes or so in the freezer just before processing. This last minute cold shock helps to accelerate the processing into ice cream, which can result in a denser and tastier finished product.
4. Process as directed in your ice cream machine. ENJOY

Pumpkin Spice Protein Smoothie

Yummmy it's that time of the year FALL! That means PUMPKIN SPICE! Me and Mario Adrion hit the grocery store to make our epic pumpkin spice protein smoothie.

INGREDIENTS:

• 2 Cups of Coconut Milk ( No Sugar Added)
• 1/4 Cup of Organic Pumpkin Puree ( No Sugar Added)
• Pinch of Pumpkin Spice Smoothie 
• 1 Ripe Banana 
• 1/2 Apple 
• 1 Scoop of Pea Protein ( Vanilla or Unflavored)

INSTRUCTIONS:
Blend & GET Gains!

https://youtu.be/uPJzFopl5kI

7 Benefits of Meditation

I have been meditating since I was a little kid thanks to my mom. I have personally benefited from this practice. Have you benefited from meditating? If so let me know in the comments below. Recently reported by Forbes are the 7 Benefits of Meditation Check them out: 

1. Meditation Helps Preserve the Aging Brain
2. Meditation Reduces Activity in the Brain’s “Me Center"
3. Its Effects Rival Antidepressants for Depression, Anxiety
4. Meditation May Lead to Volume Changes in Key Areas of the Brain
5. Meditation Reduces Anxiety — and Social Anxiety
6. Meditation Can Help with Addiction
7. Short Meditation Breaks Can Help Kids in School

Quoted By Forbes Article: " 7 Ways Meditation Can Change The Brain" 

Taiwanese Scallion Pancakes

I grew up eating Taiwanese Scallion Pancakes for breakfast! These bring me straight to my childhood. So easy and tasty

INGREDIENTS:

• 1 large organic corn soft tortilla
• 1 dash sea salt
• 1 bunch green onions

• 1 tbsp coconut oil
• 1 tsp tamari, liquid aminos, or reduced-sodium soy sauce
• 2 organic eggs

INSTRUCTIONS:

Finely chop the green onions. In a bowl add eggs, salt, soy sauce and green onions and whisk. Heat up the coconut oil in a pan. Pour the egg mixture into the hot pan. Top with soft tortilla. Flip when cooked through. Collect any egg spillover on time of the tortilla. Remove from heat and cut into triangles to serve.

Rocco's Healthy + Delicious Pancakes

Celebrity Chef Rocco DiSpirito came over to #KitchenHustle to share his Breakfast of CHAMPION , and shares his experience winning Food Network's Guy's Grocery Games All Star donating 40,000 to Dr.Oz's Health Corps. Also hear what Rocco was about to become in his past life! 

INGREDIENTS:

• 1/2 Cup of Unsweetened Apple Sauce 
• 2 Eggs
• 1 Teaspoon of Baking Powder 
• 1 Scoop of Rocco's Protein Powder  (Vanilla Plant Based)

Pre-Order Rocco's New Book Healthy + Delicious Over 200 Plant Based Recipes

INSTRUCTIONS:

• Whisk ingredients and place on non stick pan spray or put coconut oil. Place a small amount and watch it bubble until golden brown and flip. Top with Rocco's Blueberry Jam 

BLUEBERRY JAM

• 1 Pint of Blueberries
• 5 Packets of Small Monk Fruit Sweetener

Rocco's Healthy + Delicious Book:
http://bit.ly/2yFwhTN

Pumpkin Spice Cauliflower Rice

I was super hungry after a workout and decided to whip up something from my pantry. I had left over Veggies and a bag of cauliflower rice and pumpkin spice pumpkin seeds. That’s where this dish was inspired by. 

Ingredients:  

2 Cups of Cauliflower Rice  

1/4 Cup of Bell Peppers  

1/4 Cup of Onions  

1/4 Cup of Asparagus  

Handful of Spinach  

2 Tablespoon of Coconut Aminos  

1 Tsp of No Sodium Spices  

1 Tablespoon of Nutritional Yeast  

1/4 Cup of Tomato Sauce  

1/4 Cup of Guacamole with Yuzu Dressing  

Instruction: 

1 Tablespoon of Coconut Oil, Add All Veggies and Top with Tomato Sauce and Guacamole. Top with Pumpkin Spice Seeds.  

#NationalTacoDay

If you all know me, you know my love for TACOS!!!!! I grew up in California, and nothing brings me back to feeling like California than a YUMMY homemade taco! California is known for it's abundance of fresh fruits, and vegetables. Here is my YUMMY Crispy Chicken Taco recipe for #NationalTacoDay from my new show on HealthiNation "In The Kitchen with Charles Chen"

INGREDIENTS:

• 2 chicken fillets, cut in half lengthwise
• 1 tsp of Neocell Super Collagen Powder
• 1/2 cup almonds, chopped finely
• 1 tsp liquid aminos (or reduced-sodium soy sauce)
• dash of pepper
• 1/2 cup alfalfa sprouts
• 1/2 cup diced mango
• 1 shallot, diced
• juice of half a lemon
• 2 eggs, whisked
• 1/2 cup quinoa flour
• 2 tbsp of coconut oil
• dash of salt
• 2 corn tortillas
• 1/2 an avocado, diced
• 1/3 cup chopped cherry tomatoes
• 1/2 cup cilantro, chopped
• salt and pepper, to taste

INSTRUCTIONS

Bowl 1: Add soy sauce to whisked eggs. Bowl 2: Mix quinoa flour, Collagen Powder, salt and pepper. Bowl 3: Mix all ingredients for mango salsa (avocado, mango, cherry tomatoes, shallot, cilantro, lemon juice, salt, and pepper) and set aside. Dip both sides of chicken in egg mixture, then dry flour mix, back to egg mixture and lastly, into the chopped almonds (or coconut chips) making sure it sticks on both sides. Heat coconut oil until it is melted. Add the chicken fillets on medium-high heat. Cook for about 4 minutes on each side. Flip the chicken when you see a nice brown crisp forming. Cut cooked chicken fillets accordingly to arrange in a taco. On a toasted corn tortilla, spread avocado. Place chicken fillet. Top with salsa, sprouts, and extra lemon juice. Enjoy!

Pumpkin Spice Cupcakes

It's one of my favorite times of the year!!!! it's PUMPKIN SEASON!!! Here is my yummy gluten free pumpkin spice cupcakes! ENJOY

INGREDIENTS: 

• 3/4 cup coconut flour & almond flour ( I always say half half does the trick)
• 1/2 cup pumpkin puree
• 3/4 cup maple syrup or coconut nectar
• 6 organic eggs
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 3/4 teaspoon baking soda
• 1 teaspoon lemon juice
• 1/2  cup of full fat coconut milk
• 1/2 cup of all purpose gluten free flour

FROSTING

• 1 cup room temperature Earth Balance brand vegan butter
• 3 Tablespoon of maple syrup
• 1 Teaspoon of pumpkin spice
• 1 Taplespoon of pumpkin puree
• 2 teaspoons almond milk
• 3/4 teaspoon pure vanilla extract

INSTRUCTIONS

Preheat the oven to 350F and line up with mini cupcake liners. In a large mixing bowl, combine all of the ingredients and stir well with a whisk to break up any clumps. Bake for up to 25 min until nothing sticks to a toothpick. Bring out to cool, then frost with coconut pumpkin frosting and top with pecan & coconut flakes.

Kelly LeVeque Body Love Smoothie Bowl

Celebrity Nutritionist Kelly Leveque  ( Jessica Alba, Chelsea Handler, Molly Sims) Author of Body Love stops by #KitchenHustle to share her morning fuel! Kelly shares her Breakfast Smoothie Bowl and we top it off with our superfoods!  

The #bewellsmoothie is a formula to help you develop a blood sugar balancing meal replacement shake in any flavor with enough protein, fat and fiber to keep you full. Many juice shops, grocery smoothie bars and smoothie recipes are loaded with sugar, specifically fructose sugar from excess fruit. Fructose sugar stores as fat 20-30% faster than glucose. The #bewellsmoothie limits fructose to 1/4 cup. 

#FAB4Smoothie : 

• Protein (20g min)

• Fiber (10g min)

• 1 Tbsp. Fat ( Almond Butter)

• Handful Greens

• 1/4 Cup Fruit Low Sugar

• Top with Superfoods

• 2 Cups of Coconut Milk or Almond Milk (No Sugar)

Homemade Cheese-Its

Homemade Cheese-Itz but Dairy Free I am always craving something crunchy like chips or crackers. These definitely hit the spot ;Almond Meal, Egg, Coconut Oil, Herb Mix, Nutritional Yeast and Pink Salt  Bake at 450 for 10 minutes & you got crackers

INGREDIENTS:

• 2 Cups of Almond Meals
• 1/2 Cup of Nutritional Yeast 
• 1 Egg
• 2 Tablespoon of Coconut Milk 
• 1 Tsp of Herb Mix ( No Sodium)
• Pinch of Pink Himalayan Sea Salt 

INSTRUCTIONS: 

Mix and spread on parchment paper, bake at 450 for 10 minutes. 

How to Meal Prep and Save Money

Get asked all the time how to stay healthy on a budget. Just filmed a video about Meal Prep on a budget. This is a great way to save money, stay healthy, and stay on your A game. Meal prep helps you control your portions, and ingredients you use. Also a way cheaper alternative then eating out. All it takes is one day out of the weekend and prep everything, and you will be set for the week.